RiyaO

Feel free to add me. You can do it- start making small changes and before you know it you'll be on your way!

Hey! My mom is in the same boat and has managed to keep both the bp and diabetes in check through diet and exercise. She did it one step at a time- but it most definitely is a lifestyle change, and she's healthier than ever. The rest of the family reaps the benefits of her clean cooking and eating as well. You can do it-…

I think it definitely depends on where you're going - a trendier place I'd say dress for sure. Otherwise jeans and a cute top should suffice. ALWAYS wear heels- most of all just be comfortable enough to have a good time!

I think it's something you just get accustomed to once you start. I'm at my desk for a major part of the day and make sure I have a bottle by me through out the day. Adding crystal light helps change it up- and they have various flavors. I just try to mix it up by brewing teas, etc. Sometimes when really desperate to get…

Bad Breath, BO and cockiness.

I'm 5'7 and 140lbs- goal is to be 130, but its a number fixation more than anything.

Name/ real name: RiyaO Goal weight on August 31st : 135 8/01: 140.8 8/06: 140 8/13: 8/20: 8/27: 8/31:

Hang in there- if you've been doing 1200 for too long, might need to change it up. I agree with one of the previous comments about cardio shocking the body, I went on an intense cardio spree for about a week- and it really helped get things moving. Also you might pay attention to the types of calories you're consuming i.e.…

Single- never married, no kids, no problems!

Thanks for all the input ladies. I had a chocolate protein shake for breakfast and it helped at that time, but right after I had lunch I thought I might go crazy if I didn't have some chocolate. I never heard about the craving around TMO - that could possibly be it, but since I've never had it before hard to tell. A friend…

I'm a huge foodie too- it's more about just learning to work with your body. As far as exercise you may experiment with running, dancing, zumba- anything that you might find enjoyable. Any movement, is good movement : )

After a long run esp outside I'll have a popsicle or a fudge-sicle usually between 15-40 calories so I build them in. I LOVE chocolate, so every other day I indulge in a jello pudding cup or mousse cup at 60 calories.

You're already feeling guilty with just a sliver of it, imagine the feeling when you eat more? Nothing tastes as good as feeling in control! Go outside for lunch!

Sorry about the situation- I've faced something similar in the past with a guy I was "Dating" for a year and a half. He said all the things I wanted to hear but also said he wasn't ready for anything serious- I went along with it, and one night got left standing behind while he went home with another girl. Save yourself…

Oatmeal or Kashi- the almond crunch is delishhhhhh!

I would love to participate- let me know what I need to do.

Hi! I work 50+ hours at a desk job, so I need all the motivation to not skip out on the gym!!!