leightybug098 Member

Checking in for the first time! I am going to start going to the gym and begin my strength training program on Wednesday and tonight for dinner I am making stuffed chicken breast with feta and sundried tomato :) Here is to healthier choices!

I'm in! The spreadsheet is kind of confusing though and I am not sure if what i put in actually saved or anything

Okay thank you :)

I have not yet read the book I was wanting input before buying it! The book talks about nutrition though and strong lifts only covers the exercises right?

Too much stuff? What do you mean?

Thank you for making my day XD

Hahaha sorry I should have said that better. Yes, Nia Shanks progam. I will look into the free progams mentioned though thank you!

yeah I heard about the new rules for lifting and was going to buy the book but I kind of wanted to compare a bit! Thanks :)

Okay great thank you everyone!

http://www.amazon.ca/The-New-Rules-Lifting-Women/dp/1583333398 is this the book you are talking about?

Haha well I can't afford physical therapy...but a doctor would have ideas about work outs to help my back?

K great thank you I will look into that :)

I weigh 180 and am wanting to lose 30-40. i was hoping to lose 20 lbs by the beginning of July though, as heat and fat do not mix. I don't want to be bulky, just toned! Oh and I wanted to start out at home but yeah I am planning on getting a gym membership

I am not the most active person. I tend to stay inside when I dont have class or something to do. Going outside is just so much work :p I mean I have to shower, put clothes on..ugh. But thats not the issue here haha. My diary is open to friends I think but I can open it to the public probably. I have not logged my food for…

Thanks so much! Yeah I was watching a youtube video and they were talking about buying frozen veggies and fruit. Which is a good idea because I'm only one person, and stuff goes bad so fast! So on the days I do not exercise, eat less? And on the days I do, am I allowed to eat back my calories in what I burned by working…

Never mind your post just popped up :p Bad internet

No one has anything to say?! Come on guys :(

You can add me too! I totally know what you mean about lacking motivation. We can help eachother along :)

That is so bad for you. KD is terrible for you! Adding peas doesnt really make it better

So did it happen? Did you guys do it?

It is going to take a lot of work to lose 40 lbs in 3 months. Its great to be ambitious, but maybe you should cut that down a bit. If you havent been excercising in years, its good to start slow-ish. Work hard, but don't set goals that are unreasonable. And it depends on what kind of excercise you're doing! Interval…

What is the difference between a stone and a lb?