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I find making something feeds the same need as stress eating. I even keep a small hand craft in my handbag for "emergencies." Have you ever done origami? It can be quite relaxing and uses quite a bit of concentration so you don't think about a) what's stressing you b) food. $0.02
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Metabolism is a personal thing and different for everyone; and weight loss is far more complicated than calories in / calories out. Perhaps better questions to ask should be am I healthy? Am I eating nutritious food? Can I move my body as much as I want without pain? ~Goth Bunnyy Health At Every Size!
