We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It depends on what you want to believe, a lot of people think they need to get 30+ grams of protein as soon as possible after a workout for max absorption etc but it's not needed. Timing doesn't matter - hit your macros for the day, train hard and you will get your results.
-
It's very hard to eat too much protein from a normal diet, and even if you do it doesn't really matter. Over years of being on a high protein diet (250g+) (bodybuilders for example) it can take it's toll on the kidneys trying to process it, but I wouldn't worry about it as I doubt your consuption is sky high.
