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I was one of those people who despised running. Then I grew to love it. But there came a point where I was wondering what else I could do for cardio besides running? There's only so much of the pit pat cadence one can take. So I went back to my roots and took up kickboxing. Cardio kickboxing. It's fun, different and a…
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I occasionally enjoy bell peppers. Sweet enough to the taste. Eat 'em raw or dip 'em in peanut butter or low fat ranch. Fruits!! Yes, too much fruit can mean a boat load of sugar. But it's all natural sugars. And once you exercise, you burn it off. Slowly, but surely. My latest late night snack has been apples and peanut…
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sw- 292 cw- 249 gw- 200
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I use an all citrus blend. Fresh squeezed orange, lemon and lime juices. Add about a tbsp of olive oil, dash of kosher salt (or not, up to you) and enjoy. For extra sweetness, maybe a tsp or 2 of honey.