raerae514 Member

I just got an email saying I can double the size of my YOU-KNOW-WHAT! Probably from the same people ;)

I've tried this cabbage soup diet! And there is more to it than that lol, the soup is actually delicious too. It's like DAY 1: Eat only bananas and red meat and all the soup you want. DAY 2: Eat Green vegetables and crackers and all the soup you want". "APPARENTLY" this diet helps you to lose about 10 lbs in about 1 week,…

booorreeddd Working overtime all weekend so staying in tonight (also mad at my boyfriend so no hanging out with HIM) but my vacation starts on wednesday so yaayyy!!

I'm at 1200, but you shouldn't feel bad about going over your calories. They say 1200 is the bare minimum. I've discovered that if I go over by 500 calories I will still be a few pounds lighter in a few weeks! And I have had days like that for SURE. But it's not the end of the world! Log your food and then the next days…

Love this! I definitely do NOT want to be blobby! I want to look IMPRESSIVE, not just wear a size 6 and be floppy! Bathing suit season of NEXT year will be MUCH better for me than this year... if I start working out more ;) (man i am so lazy)

Impressive!! You look great btw!

I never thought of THAT!! Ya got a chainsaw I could use for a sec? I'll clean it I swear.. hahaha :heart: The whole body fat % never crossed my mind, actually yesterday I was reading about people who are the same weight but with different % body fats... And I would DEFINITELY like to have a lower BF% than... I believe the…

You're so smart! I love everything you post, lol :) Thanks!

Good job, girl! And those LEGS! Such mini legs lol, keep it up :)

I think if you workout your pecs and upper body, lose some fat etc. You never see professional athletes with huge knockers, that's no coincidence!

Salut mes amies! Former east coaster, current Montrealer! Ho Habs Go!

KEEP GOING! Your muscles and body will adapt under pressure. Stay VERY well hydrated before, after, and even during the workout. That will help with the soreness. Like Jillian says, if you want change, it's not gonna come for free. This is not supposed to be easy!

Luckily (or not) for me my work is pretty cheap and we don't have those days.. lol.. sometimes someone brings and ice creams, I will limit myself to ONE only. Or in the case of the ice cream sandwich, half a one, 170 calls is too much for my snacking :(

I used to have a cat named Phoebe and I called her Pheobebebebebebebebebebebebebebebebebebebe!!!!! :heart:

I would log it and then watch yourself for the rest of the week. You still have a weekly calorie goal you can stay under, so try and aim for that.

lol sounds good to me! i was hoping that since i'm still pretty young my skin will have some stretchiness to it :)

Yes, walk walk walk, it's so easy! Maybe you should rest on rainy days ;)

Bump!

1. GET YOUR 8 CUPS OF WATER - Your muscles are constantly repairing themselves now that you're doing 30 Day Shred. If you don't get enough water, you will RETAIN water and it makes your weight go up. Also staying hydrated keeps away muscle soreness. 2. MUSCLE WEIGHS MORE THAN FAT - If you've been doing it for a while,…

Excellent job! I say as a reward, when you reach your goal weight... new wedding photos! Ones you will be proud to display :)

First of all, congrats on the loss, you must feel amazing :) I'm been a fatty forever, but always proportionally, like never more or less, and I've maintained my starting weight since I stopped growing (which was a while ago because I didn't get very tall either, lol). It sucked always being the fat friend but a long time…

What's a kcal?

I'm no pro but given your stats, I would say those calories sound about right. I just got a new HRM as well and I feel like my amounts are also too high... but it's not going to LIE to me about my heart rate, right? It's simple math and that should give much more accurate results than MFP. But I too am curious to see what…

Officially starting to lose weight is a big change for me, i could NOT give up smoking at the same time! There's nothing like a vicious workout followed by a relaxing smoke... mmmmmmm.... I plan to give up smoking when I start having babies. And I plan to start running as soon as I can find a way to not hate it... lol

Sexyyyy! Until they get so big you appear to have no neck... lol...

This annoys me too, I go over my sugar EVERY single day, even when I don't have sweets. Like if I have an apple and 1 tbsp of peanut butter then that's it for the day, i'm screwed. I never thought about it affecting my weight loss but I DO think about it giving me diabetes! Aaaahh!!

"Let's be real"? Really? The only shirts I own that do not show cleavage are either men's tshirts or men's sweaters. Also I want to point out that THOSE shirts make my boobs like bigger and rounder, and ti's then that i personally get more comments. So pardon me if I want to wear girl clothes. A low-cut v-neck on a 34B may…

As a 38E, I will tell you that 1. It is not appropriate at work 2. It is appropriate at 99% other places and everybody is jealous! It's summer and you should not be dying in a turtleneck. Also we should be allowed to wear the same cuts as everyone else. If my cleavage goes up past the neckline then GOOD FOR ME! :laugh:

I hear ya. We've had days so hot I can't even sweep the floor, let alone workout. I find if you have a fan pointing on you it's more tolerable, but still not for very long.

There is an ad at the bottom of this page for TriLASTIN SR which is apparently great at getting rid of stretch marks. They really know their audience, eh?