raerae514 Member

I AM doing it. I'm halfway to my goal. So, don't think about it, just do it. The only thing stopping you is your brain being silly :) So make your body do it and your brain will have to deal with it.

30 Day Shred is where it's at. The workouts are only 20 minutes and the program is only for 30 days so for a lazy person like me, it's a program that seems easy to finish. And it DOES get great results! I lost about 2 lbs a week while doing it but it definitely made me smaller and tighter. I lost my back rolls and my pants…

Oh my god you are so tiny and gorgeous! Congrats!

I asked this question not too long ago. Here were some answers I got: -running (no thanks) -squats, lunges, deadlifts -Butt Bible workout DVD -Brazil Butt Lift workout DVD I got my copy of the Butt Bible, and after Christmas I plan to buy heavier weights (currently only have 3-lb dumbbells to use with 30 Day Shred) so I…

'Circut Training' or 'Calisthenics (vigorous Effort)' is usually pretty close. I've used my heart rate monitor with it a few times and found that either of those two are close enough to use, instead of wearing the HRM all the time But don't log the full 27 minutes or however long it takes. You start off with some warmups…

Amazing and amazing and amazing, your hair rocks too! Congrats!

I'm a big fan of Jillian Micheals. I started with the 30 Day Shred ( I am 70% finished after starting and stopping about 5 times!) And it's really great. It's only 20 minutes but it's really great, she works everything. By the end I am wobbling and want to cry sometimes. I've also tried a yoga workout she has, but just to…

I like planks! I like to do it on the forearms and tippy-toes. If I do it on my hands, my shoulders get tired too quickly. Usually I will do it sometime during the work day, I just go in the bathroom and plank for 30 seconds. It's hard for me still! But I've read that planking is good because it kind of "trains" your abs…

You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!! :drinker:

LOVE IT How did you make that?

YES that is what I'm talking about! Thank you!! Great results!

okokokokok I don't need creepy pictures! I will happily take your success stories :)

EVERBODAAAYYYY!!! love it.

That's good to hear, thanks! It's really discouraging to hear "If you don't have a butt you will never have a butt" i'm not so sure what a deadlift is, though :blushing:

Can't really see the behind but your abs are to die for!

If you have any butt-building advice, I would be interested in that :)

I don't think people should be treated like garbage for being 300 lbs, but I also think people shouldn't be 300 lbs. Good to promote self esteem, but it's also like, HEY, it's cool that you're unhealthy and out of shape and headed towards diabetes. I'm not saying everyone needs to be a size 2 but like... no one needs to be…

Very nice job, also love the hair!

Grammar nazis and spelling police unite!!! YEESSSS! also Dyslexics of the world untie! lol :laugh:

I've gone from 192 to 170 (obviously not done yet) but 90% of my pants now give me the dreaded CROTCH POCKET! I bought a new pair of size 12 jeans, so exciting, but like... those are the only pair that don't fall off... lol.. how long will I have to wear too big clothes.. aaggghhh!

oohhhhh myyyyyyy *swoons* :love:

You need pictures with YOU in the dresses! Otherwise we can never know!

In Newfoundland, Canada, there is a town called *kitten*. There's been a ruckus trying to get them to change it but they refuse!

Very pretty! Good job!

LOL Just made my day!

Let nature take its course? Yes, let us all have 100 babies and become poor and let them all die of starvation and diseases. Couldn't give them medication because that would not be letting nature take its course. If you see someone having a heart attack, don't help them, let nature take its course. Same deal, right?…

It's only 20 minutes. Suck it up.

I have one and I love it! I find it's really good for weighing meat, or snacks things like Veggie Chips a serving is like 50 chips or 30g, so much faster to weigh than count. At least then you know you're being really accurate. I used to guess the size of my steaks or chicken breasts, and what I thought was about 4 oz…

I love all these NSVs! So inspirational! Mine so far: 1. After doing 10 days of 30 Day Shred, my calves became very defined and I got a new muscle on the backs of my arms! 2. When i went back home for a wedding, people I haven't seen in years kept saying "you look so good, how did you lose all your weight?" (I'm only down…

The difference is huge and obvious, what an amazing job! Looks like 2 totally different people, and in that second picture, is that... cockiness i see? hahah congrats!! :drinker: