I Like Big Butts...and I can not lie

sblake204
sblake204 Posts: 458 Member
in Fitness and Exercise
So...
How do you make your booty grow? What exercises can I do, other than squats and deadlifts that will help me achieve a nice firm behind?
Any workout tips would be greatly appreciated.

Replies

  • naculp
    naculp Posts: 225 Member
    Bulgarian split squats. You can add dumbbells for extra resistance. Every time I do these my bum is sore the next couple of days.

    http://www.youtube.com/watch?v=1CvEs-TOIKM
  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
    Straight-leg deadlifts help with developing the 'glutteal fold', which will make your butt higher and rounder.
  • sblake204
    sblake204 Posts: 458 Member
    Thanks!!!
    Ill try them tomorrow for sure
  • usmcmp
    usmcmp Posts: 21,219 Member
    Weighted lunges and weighted hip thrusts.
  • DavPul
    DavPul Posts: 61,406 Member
    Everything from above along with red beans and rice lifts

    red_beans_n_rice.jpg


    edited, because Fiz pointed out I forgot this

    Cornbread.jpg
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Lunges and Hill Sprints.
  • MsJulielicious
    MsJulielicious Posts: 708 Member
    My butt is now one of my fave features from elliptical, stairmaster, hack squats, leg press and leg curls
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    To increase the muscle mass you will have to eat at a calorie surplus (once newbie and overweight gains are over) as well as strength train.
  • sherrirb
    sherrirb Posts: 1,649 Member
    I got no butt, its just straight and flat. Thank you for posting this question cuz I wanna grow a booty too!
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    Like a previous poster said, Bulgarian split squats, hands freaking down. The heavier the dumbbells, the better the booty.


    I did this *constantly* years ago. I also did regular back squats, and front squats, but I easily saw the best results from the split squats.
  • TyFit08
    TyFit08 Posts: 799 Member
    Everything from above along with red beans and rice lifts

    red_beans_n_rice.jpg

    This is funny. Once I was in a club in Texas and this guy said, "Girl I love my mama's red beans and rice and you look like you eat my mama's red beans and rice," It took me a minute to realize that was a compliment
  • ShiraDarling
    ShiraDarling Posts: 232 Member
    Bulgarian split squats are awesome, do them with heavy weights and get your one knee right down to the floor as low as you can go, the slower the better. Not the easiest move- but you can feel the burn right away. Also, sprints on the treadmill- 30 seconds on/ 30 secs off for 30 minutes.. I usually stick around 9mph. Also weighted glute bridges and fire hydrant/ kick-backs,
  • wellbert
    wellbert Posts: 3,924 Member
    glute ham raises
  • grassette
    grassette Posts: 976 Member
    I don't like big butts...but my genes gave me one. Ah, the pear-shape!
  • sblake204
    sblake204 Posts: 458 Member
    Everything from above along with red beans and rice lifts

    red_beans_n_rice.jpg


    edited, because Fiz pointed out I forgot this

    Cornbread.jpg

    Ha!!! so i need to eat soul food too???
  • raerae514
    raerae514 Posts: 171 Member
    I asked this question not too long ago. Here were some answers I got:

    -running (no thanks)
    -squats, lunges, deadlifts
    -Butt Bible workout DVD
    -Brazil Butt Lift workout DVD

    I got my copy of the Butt Bible, and after Christmas I plan to buy heavier weights (currently only have 3-lb dumbbells to use with 30 Day Shred) so I can do weighted squats and such.

    It's supposedly quite difficult to grow a nice big bum but if you work it out it will lift and take a much nicer shape.

    If you find something that works let me know! :laugh:
  • JNick77
    JNick77 Posts: 3,783 Member
    So...
    How do you make your booty grow? What exercises can I do, other than squats and deadlifts that will help me achieve a nice firm behind?
    Any workout tips would be greatly appreciated.

    Romanian Deadlifts, Good Mornings, Walking Lunges with a long and deep stride (knee touches the ground), Glute Ham Raises, Back Hyperextensions, Glute Bridges / Hip Thrusters, use the Stairmaster/Stairmill for cardio instead of the regular treadmill.
  • sblake204
    sblake204 Posts: 458 Member
    I asked this question not too long ago. Here were some answers I got:

    -running (no thanks)
    -squats, lunges, deadlifts
    -Butt Bible workout DVD
    -Brazil Butt Lift workout DVD

    I got my copy of the Butt Bible, and after Christmas I plan to buy heavier weights (currently only have 3-lb dumbbells to use with 30 Day Shred) so I can do weighted squats and such.

    It's supposedly quite difficult to grow a nice big bum but if you work it out it will lift and take a much nicer shape.

    If you find something that works let me know! :laugh:

    Pretty much everything you've listed above is what i'm getting as well, along with eating more to make it grow

    let me know how those DVD's work!!
  • jess7386
    jess7386 Posts: 477 Member
    I have no idea, even when I was 120 lbs I had boobs and a butt...

    I will donate some of mine!! :)
  • sblake204
    sblake204 Posts: 458 Member
    I have no idea, even when I was 120 lbs I had boobs and a butt...

    I will donate some of mine!! :)

    Donations are accepted :drinker: !!!

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