I Like Big Butts...and I can not lie

sblake204

So...
How do you make your booty grow? What exercises can I do, other than squats and deadlifts that will help me achieve a nice firm behind?
Any workout tips would be greatly appreciated.

naculp

Bulgarian split squats. You can add dumbbells for extra resistance. Every time I do these my bum is sore the next couple of days.

http://www.youtube.com/watch?v=1CvEs-TOIKM

jasonp_ritzert

Straight-leg deadlifts help with developing the 'glutteal fold', which will make your butt higher and rounder.

sblake204

Thanks!!!
Ill try them tomorrow for sure

usmcmp

Weighted lunges and weighted hip thrusts.

DavPul

Everything from above along with red beans and rice lifts




edited, because Fiz pointed out I forgot this

MoreBean13

Lunges and Hill Sprints.

MsJulielicious

My butt is now one of my fave features from elliptical, stairmaster, hack squats, leg press and leg curls

Sarauk2sf

To increase the muscle mass you will have to eat at a calorie surplus (once newbie and overweight gains are over) as well as strength train.

sherrirb

I got no butt, its just straight and flat. Thank you for posting this question cuz I wanna grow a booty too!

DontStopB_Leakin

Like a previous poster said, Bulgarian split squats, hands freaking down. The heavier the dumbbells, the better the booty.


I did this *constantly* years ago. I also did regular back squats, and front squats, but I easily saw the best results from the split squats.

TyFit08

Everything from above along with red beans and rice lifts

This is funny. Once I was in a club in Texas and this guy said, "Girl I love my mama's red beans and rice and you look like you eat my mama's red beans and rice," It took me a minute to realize that was a compliment

ShiraDarling

Bulgarian split squats are awesome, do them with heavy weights and get your one knee right down to the floor as low as you can go, the slower the better. Not the easiest move- but you can feel the burn right away. Also, sprints on the treadmill- 30 seconds on/ 30 secs off for 30 minutes.. I usually stick around 9mph. Also weighted glute bridges and fire hydrant/ kick-backs,

wellbert

glute ham raises

grassette

I don't like big butts...but my genes gave me one. Ah, the pear-shape!

sblake204

Everything from above along with red beans and rice lifts




edited, because Fiz pointed out I forgot this

Ha!!! so i need to eat soul food too???

raerae514

I asked this question not too long ago. Here were some answers I got:

-running (no thanks)
-squats, lunges, deadlifts
-Butt Bible workout DVD
-Brazil Butt Lift workout DVD

I got my copy of the Butt Bible, and after Christmas I plan to buy heavier weights (currently only have 3-lb dumbbells to use with 30 Day Shred) so I can do weighted squats and such.

It's supposedly quite difficult to grow a nice big bum but if you work it out it will lift and take a much nicer shape.

If you find something that works let me know! :laugh:

JNick77

So...
How do you make your booty grow? What exercises can I do, other than squats and deadlifts that will help me achieve a nice firm behind?
Any workout tips would be greatly appreciated.

Romanian Deadlifts, Good Mornings, Walking Lunges with a long and deep stride (knee touches the ground), Glute Ham Raises, Back Hyperextensions, Glute Bridges / Hip Thrusters, use the Stairmaster/Stairmill for cardio instead of the regular treadmill.

sblake204

I asked this question not too long ago. Here were some answers I got:

-running (no thanks)
-squats, lunges, deadlifts
-Butt Bible workout DVD
-Brazil Butt Lift workout DVD

I got my copy of the Butt Bible, and after Christmas I plan to buy heavier weights (currently only have 3-lb dumbbells to use with 30 Day Shred) so I can do weighted squats and such.

It's supposedly quite difficult to grow a nice big bum but if you work it out it will lift and take a much nicer shape.

If you find something that works let me know! :laugh:

Pretty much everything you've listed above is what i'm getting as well, along with eating more to make it grow

let me know how those DVD's work!!

jess7386

I have no idea, even when I was 120 lbs I had boobs and a butt...

I will donate some of mine!!

sblake204

I have no idea, even when I was 120 lbs I had boobs and a butt...

I will donate some of mine!!

Donations are accepted :drinker: !!!