30 Day SHred - Calories burned?

alipalmer23
alipalmer23 Posts: 1
in Fitness and Exercise
Im currently doing the 30 day shred, on day 7 at the moment, and was wondering if anyone had any idea of how many calories your actually burning doing it?
Thanks heaps :)

Replies

  • cjsacto
    cjsacto Posts: 1,421 Member
    I put as 25 minutes of calisthenics. Many use "circuit training."
  • raerae514
    raerae514 Posts: 171 Member
    'Circut Training' or 'Calisthenics (vigorous Effort)' is usually pretty close. I've used my heart rate monitor with it a few times and found that either of those two are close enough to use, instead of wearing the HRM all the time

    But don't log the full 27 minutes or however long it takes. You start off with some warmups and you end with a cool-down. Don't think you heart rate is at 165 when you're stretching your legs ;)

    The actual workout is just 20 minutes. I always log it as Calisthenics (Vigorous effort) for 20 minutes. It's worked great for me.

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