Ladies, show me your butts!

raerae514
raerae514 Posts: 171 Member
in Fitness and Exercise
Hey My Fitness Gals!!

I wanna see examples of behinds that WERE flat and fat that were transformed into something impressive. I've been told it can't be done, if you have no butt you will never have a butt. Is this TRUE? Am I destined to have no butt forever? Or can I do crazy squats and lunges to build up my glutes?

If you made yourself a nice round booty, show me now and tell me how!
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Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I am interested in this thread from a purely bodybuilding perspective.
  • auroranflash
    auroranflash Posts: 3,569 Member
    (_|_)
  • Dub_D
    Dub_D Posts: 1,760 Member
    Wear a poncho.
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    I am interested in this thread from a purely bodybuilding perspective.

    Why else would anyone be here?
  • raerae514
    raerae514 Posts: 171 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)
  • 05saleengirl
    05saleengirl Posts: 549
    I think I have backside pictures on my profile....
  • FitBeto
    FitBeto Posts: 2,121 Member
    s320x240
  • nexangelus
    nexangelus Posts: 2,080 Member
    Sorry I do not take pics of my butt...I can testify that lifting heavy (squats, deadlifts especially) has lifted my once flat *kitten* into something marvellous (well my boyfriend keeps commenting on it so it must be true) I have noticed it has lifted too.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    buttsecks?
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    BUMP
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    was looking for pictures... disappointed to say the least
  • raerae514
    raerae514 Posts: 171 Member
    I think I have backside pictures on my profile....

    Can't really see the behind but your abs are to die for!
  • bruceinthepit88
    bruceinthepit88 Posts: 136
    I am interested in this as well, for you know...science and stuff.
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
    I don't think you can make it any bigger unless you gain weight, but you can build up your muscles to make it nice and tight :wink:
  • lovelyladyJ21
    lovelyladyJ21 Posts: 246 Member
    I've never had a flat butt! Your more than welcome to some of mine! ;)
  • FitBeto
    FitBeto Posts: 2,121 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    (Best lil john voice)
    SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. EVERYBODY. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS.
  • raerae514
    raerae514 Posts: 171 Member
    Sorry I do not take pics of my butt...I can testify that lifting heavy (squats, deadlifts especially) has lifted my once flat *kitten* into something marvellous (well my boyfriend keeps commenting on it so it must be true) I have noticed it has lifted too.

    That's good to hear, thanks!
    It's really discouraging to hear "If you don't have a butt you will never have a butt"

    i'm not so sure what a deadlift is, though :blushing:
  • Dub_D
    Dub_D Posts: 1,760 Member
    23ciggy_400x300.jpg
  • Tilran
    Tilran Posts: 627 Member
    !!!!!!!!!!!!!!!!!!!!!! Where are the pictures?? You ladies are holding up my scientific research!
  • raerae514
    raerae514 Posts: 171 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    (Best lil john voice)
    SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. EVERYBODY. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS.


    EVERBODAAAYYYY!!!
    love it.
  • m13sam2012
    m13sam2012 Posts: 464
    I am interested in this as well, for you know...science and stuff.

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • laughingdani
    laughingdani Posts: 2,275 Member
    I'm not going to post any creeper bait.

    But...my original pancake butt is now firm and round.

    Thanks to squats and running.
  • ironanimal
    ironanimal Posts: 5,922 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    (Best lil john voice)
    SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. EVERYBODY. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS.
    ERRYBODY

    SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. EVERYBODY. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS.
  • RosaC773
    RosaC773 Posts: 126
    Just do the exercises for yourself and see! You'll never know until you try.

    Squats should be added to any workout routine anyways.

    I am a fan of Vida Guerra (fitness model), in 2004 her butt was nice but not toned, however, ever since she got involved in weight training it is amazing! I am at work and I can't really look her up here. You'll know what I mean once you Google her.
  • meeper123
    meeper123 Posts: 3,347 Member
    I have heard a lot about the Brazilian Butt lift videos never tried it though I unfortunatly suffer from the opposite too much butt lol
  • rml_16
    rml_16 Posts: 16,414 Member
    Behind.jpg

    I don't know what I did for it. It just ... is.

    I do a lot of walking and jogging up and down pretty steep hills and I do yoga. Every once in a while I get into a decent weight lifting routine, but I don't do a lot of glute-specific stuff.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    -Heavy squats and deadlifts
    -Moderate rep hip thrusts, RDLs, lunges, step ups
    -Calorie surplus
  • raerae514
    raerae514 Posts: 171 Member
    I'm not going to post any creeper bait.

    But...my original pancake butt is now firm and round.

    Thanks to squats and running.

    okokokokok
    I don't need creepy pictures! I will happily take your success stories :)
  • ACepero79
    ACepero79 Posts: 711 Member
    I am not a lady. However, I have always had a flat butt. Since I started cycling and spinning, I have definitely seen an increase in firmness in the assular region. So, I'll echo what others have said, I don't think it can get bigger from exercise, but you can definitely tone and shape it from exercise.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Behind.jpg

    I don't know what I did for it. It just ... is.

    I do a lot of walking and jogging up and down pretty steep hills and I do yoga. Every once in a while I get into a decent weight lifting routine, but I don't do a lot of glute-specific stuff.

    130831979143.jpg

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