Ladies, show me your butts!
Replies
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That's 2 rounds of BBL0
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LOVE IT
How did you make that?
squats, stairs, leg ups with a medicine ball (i.e. in boxing we step up onto the ring and back down alternating legs while holding a 15lb medicine ball), running0 -
My new favorite post.0
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whoop here it is...
Wow. Nice work.0 -
Look in to trying a exersice program called the Brazilian Butt Lift.
I have noticed a difference, now I do not have a flat booty, but it reshaped it wonderfully.
They have different programs you can follow depending on the shape you are
I hope this helps.0 -
Mine has always been "big", now it just has a much better shape to it.
LiftBigEatBig.com's Facebook page, they definitely appreciate the booty: http://www.facebook.com/media/set/?set=a.547611778599400.139729.319524338074813&type=1
This one is mine: http://sphotos-a.xx.fbcdn.net/hphotos-snc7/394162_547735238587054_1671062886_n.jpg
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You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!!
:drinker:0 -
You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!!
:drinker:
Huh. Pretty sure most of us with pictures said heavy lifting not exercise videos.0 -
You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!!
:drinker:
Huh. Pretty sure most of us with pictures said heavy lifting not exercise videos.
I LOL'd0 -
You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!!
:drinker:
Huh. Pretty sure most of us with pictures said heavy lifting not exercise videos.
lol, mine is all body weight (with a 15 lb medicine ball from time to time)... but I do weigh 166 pounds... so maybe that IS heavy lifting! haha0 -
You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!!
:drinker:
Huh. Pretty sure most of us with pictures said heavy lifting not exercise videos.
lol, mine is all body weight (with a 15 lb medicine ball from time to time)... but I do weigh 166 pounds... so maybe that IS heavy lifting! haha
Well, I'm pretty sure you're some kind of fabulous genetic freak of nature.0 -
Squatting and bulking butt
What is bulking??
It's so sexy when you talk like that!!!
hum I mean what he said0 -
Okay, here's what happened to my backside in 4 months of NROL4W. Didn't really start out too flat, but it has gotten tighter and didn't disappear when my waist and legs got trimmer, which is nice!
You look SO great!!! Thank you for the motivation! I'm at the end of stage 3 and you totally made me want to take a picture! I have been teased about my big butt most of my life But here is my before lifting butt:
And after 2-3 months of lifting butt:
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whoop here it is...
LOVE IT
How did you make that?
Agree! You have a perfect butt!0 -
Sorry for the bad "before" pic... it's all I had. There isn't much added in size but squats, lunges and good mornings really helped me start shaping my rear. I'm only at the beginning and want to lose more fat, and add muscle, but I just figured I'd share - I've done these exercises inconsistently for about 2 months now and I see a difference. Squats definitely help!!0 -
whoop here it is...
Wow... THIS is what I'm shooting for!!! You look amazing!!0 -
Nope; even with butt targeting exercises, my butt is just as non-existent as it ever was.0
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I hate to say it, but I don't believe there's anyway to "naturally" gain buttocks. You probably can work on its definition, but that's it.0
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I hate to say it, but I don't believe there's anyway to "naturally" gain buttocks. You probably can work on its definition, but that's it.0
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Try Brazilian butt working out, Squats, Lunges, Walking or running UP hill0
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