Ladies, show me your butts!

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Replies

  • m13sam2012
    m13sam2012 Posts: 464
    I am interested in this as well, for you know...science and stuff.

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • laughingdani
    laughingdani Posts: 2,275 Member
    I'm not going to post any creeper bait.

    But...my original pancake butt is now firm and round.

    Thanks to squats and running.
  • ironanimal
    ironanimal Posts: 5,922 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    (Best lil john voice)
    SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. EVERYBODY. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS.
    ERRYBODY

    SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. EVERYBODY. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS. SQUATS.
  • RosaC773
    RosaC773 Posts: 126
    Just do the exercises for yourself and see! You'll never know until you try.

    Squats should be added to any workout routine anyways.

    I am a fan of Vida Guerra (fitness model), in 2004 her butt was nice but not toned, however, ever since she got involved in weight training it is amazing! I am at work and I can't really look her up here. You'll know what I mean once you Google her.
  • meeper123
    meeper123 Posts: 3,347 Member
    I have heard a lot about the Brazilian Butt lift videos never tried it though I unfortunatly suffer from the opposite too much butt lol
  • rml_16
    rml_16 Posts: 16,414 Member
    Behind.jpg

    I don't know what I did for it. It just ... is.

    I do a lot of walking and jogging up and down pretty steep hills and I do yoga. Every once in a while I get into a decent weight lifting routine, but I don't do a lot of glute-specific stuff.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I am interested in this thread from a purely bodybuilding perspective.

    If you have any butt-building advice, I would be interested in that :)

    -Heavy squats and deadlifts
    -Moderate rep hip thrusts, RDLs, lunges, step ups
    -Calorie surplus
  • raerae514
    raerae514 Posts: 171 Member
    I'm not going to post any creeper bait.

    But...my original pancake butt is now firm and round.

    Thanks to squats and running.

    okokokokok
    I don't need creepy pictures! I will happily take your success stories :)
  • ACepero79
    ACepero79 Posts: 711 Member
    I am not a lady. However, I have always had a flat butt. Since I started cycling and spinning, I have definitely seen an increase in firmness in the assular region. So, I'll echo what others have said, I don't think it can get bigger from exercise, but you can definitely tone and shape it from exercise.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Behind.jpg

    I don't know what I did for it. It just ... is.

    I do a lot of walking and jogging up and down pretty steep hills and I do yoga. Every once in a while I get into a decent weight lifting routine, but I don't do a lot of glute-specific stuff.

    130831979143.jpg
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    I saw a fantastic post yesterday to answer your question... check out this thread... BUTT BIBLE!!
    http://www.myfitnesspal.com/topics/show/607470-butt-bible-success-pictures?hl=butt+bible
  • rml_16
    rml_16 Posts: 16,414 Member
    Behind.jpg

    I don't know what I did for it. It just ... is.

    I do a lot of walking and jogging up and down pretty steep hills and I do yoga. Every once in a while I get into a decent weight lifting routine, but I don't do a lot of glute-specific stuff.

    130831979143.jpg

    My dream man.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I don't think it can get bigger from exercise

    wrong
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    I would be happy to PM you.
    I dont think they will allow butt pics here.
  • VeganZombie13
    VeganZombie13 Posts: 297
    Not posting any pictures either [looks around for the pervs] but, my bum is shaping up..
    Thx to squats, running, leg press, and Chalene Johnston.. :p
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I don't need creepy pictures!

    ^^^don't listen to her
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    I would be happy to PM you.
    I dont think they will allow butt pics here.

    or maybe they do! just saw the butt bible post LOL
  • ChunkieNuts
    ChunkieNuts Posts: 135 Member
    ive never had a small butt to begin with but its not huuuuuuge either...

    but squats yeah, keep on squatting! for a nice *kitten*
  • bacitracin
    bacitracin Posts: 921 Member
    www.beachbody.com/product/fitness_programs/brazil_butt_lift.do
  • JezzD1
    JezzD1 Posts: 431
    Aww this thread is so disappointing ;-( You can google deadlift technique and you will find lots of instructions and pictures.

    Don't have any *kitten* pics on here and don't know how to load. But I'm working on mine with a mix of

    Gym: heavy lifting, Squats, lunges, deadlifts, etc
    Home: brazilian butt lift and butt bible
    Outside: stairs and jogging.

    have seen some good results so far.

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