We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have the occasional coke(Pepsi or rootbeer) and coffee. When I'm on night shift I might have a cup around 11 or 12. I get home around 6 in the morning and not in bed til 730. Living in Houston and working in a hot environment, I sweat profusely. It sounds gross, but if I drink a coke or coffee I get jitters real bad and…
-
From everything I have read, from a sleep standpoint, you should work out when you first get up. I'm like you when I get home after shift I'm beat. My 12 shift usually ends up being a 16 to 18 hour day with travel and family. On avg. I get about 6 or less hours of sleep. It's hard to get up some days to work out. I don't…
-
I am an Electrician and Instrument Tech on a 12 hr rotating shift, the Dupont Schedule.
