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Fresh fruit. I always take a banana along with me to work for a mid afternoon snack. If I feel like I have the calories to spare, I'll take an apple and some peanut butter.
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I count it when I plan beforehand on using it as exercise. On my typical day of cleaning house, I do it sporadically throughout the day...that, I don't count. If I'm planning on counting it, I hit it hard without taking any breaks for Facebook, phone calls, etc. I count mowing the lawn too, because typically it's my…
