fitgaltoo Member

I use Trader Joes coconut creamer and stevia

Take quality probiotics

It's not really food. Truth be told.

Would like to be friends. I have been on here on and off for several years. I found that I gain weight back if I am not accountable.

Well, I could use some buddies on this MFP. I can be a great encourager too! Looks like you are doing great!

1. logging my food every day on MFP for accountability and tracking. 2. weighing myself daily to be accountable. (even if I overeat the day before and don't want to see it) 3. learning portion contril as a result of MFP 4. eating healthy most of the time 5. don't beat myself up if I mess up (cuz I usually don't go over…

we are both in our 50's and can encourage each other. My diet is also in the 1200 calorie range.

My goodnes! What a change! Your first pic looks pretty ugly fat, but you really look great in the end! congrats!

Christma is coming and ask for what you want! Also Goodwill has some great bargains.

Anything in a box can be purchased at "bulk" sections of the store. Most of it tastes great with a little herbs or seasonings or your own sauce. the possibilities are endless. I recently am learnign to cook quinoa. I love it! Much better for you than wheat and a great alternative.

Hi there I am fairly new too and its great to make friends on this board. Helps to encourage each other. I only have 10 lbs to drop but sometimes its hard just doing that. How many lbs. you want to drop?

Also really great men loooooovvvvveee women who are happy with themselves. That means they don't have to come along and be your happiness as you are already a happy person. Its a lot more fun to be around someone who is already happy in a relationship.

the real truth is stop "searching" for a man. Become a woman that a "quality" man would want and he will show up. The more you try to find, search, look for etc. the more you will attract a man who is unhealthy. Unheathy men are attracted to needy women. Become what you want to attract. Do you want a man who only does…

Hi there I am 58 and on a 1200 cal diet to reduce fat. Dropped 4 so far and doing well. Looking for others in my age range as its really different at this age than when I was younger. Seems it hurts joints when I work out like I used to so can't do the workouts like when I was younger. Bummer!

Add me.

Are there any 5+ groups? I am 58. What a cool site.