csalter61

Unfortunately it is hard, but I started by always writing down (I keep a piece of paper or small note book handy) what it is that is difficult for me to do or I simply cannot do because of my weight and I keep the list by my bed side and look at it and read it aloud. I have also a list of what I will be able to do when I…

Good Luck, I watched it too and it has valid points to make especially about sugar being added to practically all processed foods.

Well I am a returnee as of this morning and have a long ways to go but need to jump in and start by joining a group. I am 53 yrs old, live in Atascadero, CA I have over 80 lbs to lose and have lost it before only to gain it back!! Grrr... This time I need to overhaul how I feel about food and that is going to be the hard…

You look great!

I track with MFP but go to WW meetings for the group support.

me too...

may be as a special treat once in a while...

1/2 cup non-fat greek yogurt and 1/2 oz of raisins mixed in, the tart and sweet work well.

I am a ww member and using MFP too:smile:

Excellent!!:smile: :flowerforyou:

This seems like the one for me. SW: 236 CW: 233 GW: 155

I agree with you. This is a weight loss and fitness support site, so let's be supportive!