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I'm 29. I believe 191 is the max.
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Using the IIFYM calculator, I (153lb female) get a TDEE of 1943. With textbook fat loss recommendations of eating 20% under my TDEE, I shoot for 1554 calories a day. Now the IIFYM macros put me at 1.00 gram of protein per body weight, NOT per lean body mass, like you guys are saying. Results are: CARBS PROTEIN FAT…
