womang

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  • Honey, if you have lost 160 pounds doing this twice a week, my opinion is GOOD WORK!!!! Beef and vegetables are healthy, but watch the sauce. Sometimes the store bought sauces are loaded with sugar. Read labels. Home made sauce is great. Low salt soy sauce, beef broth, water, and Tobasco with a touch of Stevia makes a good…
    in My weekly stir-fry, is it actually healthy? Comment by womang November 2012
  • I am almost 2 years out from RNY and originally lost 80 #'s. I have gained back 10-14 (varies day to day.) Have just begun to watch what I eat because encouragement of two daughters who are also using myfitnesspal. Am keeping meticulous track of every bite going into my mouth. I hope to lose at least 20 to 30 more pounds.…
    in Getting back on track FINALLY! Comment by womang May 2012
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