Replies
-
Starting weight 166.8lbs Goal for round: 165lbs Ultimate goal weight: 135lbs 17/07 - 166.4 Not a great day. Ate more than I should have done and didn’t have time to exercise 18/07 - 166.6 Paying for it today but I’ve also consumed too much food today. At least I got in my work out today! 19/07 20/07 21/07 22/07 23/07 24/07…
-
Today’s my first day of getting into shape again! Love this idea 👌🏼 Starting weight 166.8lbs Goal for round: 165lbs Ultimate goal weight: 135lbs 17/07 18/07 19/07 20/07 21/07 22/07 23/07 24/07 25/07 26/07
-
I’ve just restarted too! About 2 weeks now :) been on and off since May
-
Normally the initial bit of weight loss is due to water loss. After this, you'll start to burn your fat molecules but this process takes a lot longer than losing water. So just keep at it and eventually you'll start to see a decrease again! Try taking your body measurements too every week! You might not be losing weight…
-
Get a pen and paper, get a measuring tap and write down your measurements once a week, same time and day each week! You need to remember that muscle weighs more than fat so you could weigh the same but your body shape would have changed. It'll be more motivating for you to take down your measurements because that's the…
