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My lymphedema is a result of an strep infection I had in my leg 4 years ago. It took a few years to manifest itself but at this point my lymph system is 'broken'. I see a PT/Lymphedema specialist for deep tissue massage (breaking up the cells and pushing the fluid towards my lymph drain) as well as wrapping. Insurance…
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I'm new to the group - is this an ongoing group? Great idea and I'm in. :-) Thanks, Barbie! November Goals: Zumba 2x a week minimum Abstain from non-hunger eating; focus on protein and fiber Log food and activity every day; log a NSV every day I will not eat even one piece of candy from the boys' Halloween haul - I'm not…
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wow! what a great post! congratulations on your success! you look fantastic! more importantly, you sound fantastic! you are an inspiration! i loved what you said: "Every pound is an achievement for everyone - and I think a lot of us can overlook this sometimes. Sometimes I still feel like I am the person who started losing…
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Congratulations on your success! Thanks for sharing your strategies - so many good suggestions. You are an inspiration!
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SmartFood Cheese Popcorn!
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Congratulations on your success! You are a warrior! Thanks for sharing the touchstones you used each day - recording, eating healthy, exercise and motivational reading - YOUR POST is my motivational reading for today! :-)
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You've got my support, Friend! :-)
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I love that quote! And I second it! Congratulations! You look marvelous - your whole presence is glowing and happy - WOW! :-)
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This Chicken and Sausage Stew is based on a WW recipe. The original had beans as well but I prefer the consistency without. Other veggies would be tasty as well - celery or mushrooms, perhaps. When I make it again I will use low-sodium tomatoes and a turkey kielbasa which will lower the overall calorie count and sodium.…
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Congratulations! Such a significant milestone! I am overjoyed for you! :-)
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Just signed up for a twice-a-week YMCA low impact strength training class.
