Amber0ni

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  • Hi there, my name is Amber and I just started a low carb diet. So far I've been keeping my carbs under 100g a day, but my calories have also been pretty low (my goal is 1400 but I usually can only do 1300 without going over my carbs). The weight has been falling off! I haven't gone as far as cut carbs down to 20g like…
    in Introduce Yourself Comment by Amber0ni July 2012
  • I'm pretty new to low carb diets and I remember hearing that maltitol is something that should be avoided. In the Atkins rules above it says: "Sweeteners TO AVOID include sugar alcohols (maltitol, sorbitol, xylitol), natural sugars (fructose, sucrose, maltose, dextrose, glucose), and such things as honey or corn syrup."…
    in ATKINS RULES and Regulations Comment by Amber0ni July 2012
  • Incredible. Bump!
    in One Year Ago... my life changed (pics) Comment by Amber0ni June 2012
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