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I workout 3x's a week and stay within a 1200-1400 calories range. I have been doing this for almost 4 months. I have only lost 20lbs. I do have a cheat day here and there and I have gone over my calories once maybe every couple weeks, but I am a firm believer you cant deprive yourself and that slow and steady wins the…
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Im 5' 8" and 170lbs now. I was a size 12/14 and I am now a 9/10 comfortably. My goal is a size 7/8.
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Great job. Keep it up!!!
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Hi! I am Summer. Married and 3 kids. 9 year old daughter and 4 year old twins. I am a SAHM and a FT student. One of my daughters is special needs, so that in itself is a lot of work. I am also married to a cop who works crazy hours which can be hard on the family. I was running a lot in early 2011 but then my husband got…