Replies
-
Stitches are usually due to stretching and/or hydration. You can also get them from eating to heavily before a run. Try to hydrate more and not eat so close to running. That worked for me!
-
It's tough but we can do it! I am in the process of trying to lose a total of 110lbs and I have so far lost 29lbs. I am kind of at a platuea which has driven me to really look at my food portion sizes. this could help you as well. I spent the weekend logging exact food portions the way I wanted to eat them and found the…
