Replies
-
I am close to you - I am 5'9, 185 lbs and barely fit into a size 12 or 34. I've got hips and thighs for days!
-
You will lose weight no matter what you eat, losing weight is a simple equation of calories in - calories out. Eating clean will make you be more alert, have more energy, sleep better, wake better, be more healthy overall, have better skin, better digestion, and basically make you LOOK and FEEL AMAZING.
-
CHEESE. I can't go without.
-
If you hate it that much you are doing the wrong kind of exercise. I always enjoyed working out with a trainer, working out with weights or calisthenics. I also liked biking or swimming because you don't sweat (I hate sweating!). I also liked taking classes at my gym - pilates, yoga, strength training. It can also be fun…
-
As a small snack I eat it with cherry tomatoes. I only eat a 1/2 cup or so at a time, otherwise I don't like it. I am also known to just take one bite out of the container when I get home from work or before bed - basically whenever I feel hungry and need a little something something to tide me over.
-
You look beautiful and HAPPY... Congrats!
-
Like you, I bought p90x but have yet to start. Maybe we can buddy up and hold each other accountable??
-
I don't buy that either. Eat when you are hungry. Listen to your body, it will tell you when it needs nourishment. Eat small meals throughout the day in order to keep your metabolism going.
-
I am so sorry. The best thing you can do for yourself is put some distance and separation in your relationship with her. I had to do this myself several years ago and my Mom and I have a much better relationship now. Good luck!
-
I don't think it costs more to eat healthy unless you are buying organic. Sometimes organic is more expensive. Where are you shopping? You can get fresh veggies and fruits for dirt cheap. Look around town, you will be amazed! It is more expensive to shop at Whole Paycheck (Whole Foods), but there are plenty of…
-
Nice! Congrats! You look awesome!
