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I don't drink any calories. I've gone to strickly water. I get my calcium from vegetables, cheese, cottage cheese & a calcium supplement. I don't have any problem getting the required amount that way. :heart: Christy
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Friday Foods Last night my son had a baseball game that got over at 7:30. I didn't want to cook so opted for fast food. I've been craving a hamburger so I agreed to go to McDonald's. I was so excited but then ended up sooooo disappointed. It wasn't near as good as it was in my mind! Not even the fries! Believe me - I was…
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You bet that's a triump! Being aware of what you are eating is a huge challenge. Congrats! :flowerforyou: :heart: Christy
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Thursday Triump One of my co-workers told me yesterday that she could tell I've been losing weight. She said the sweater I wore normally bulges at the waist but was lying flat now. :bigsmile:
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Thanks, MJ. I haven't heard of this but I'll give it a shot. Hopefully, I'll be able to post a loss next week.
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Wednesday Weigh-In/Exercise I've basically been stuck for the last 3-4 weeks gaining/losing the same pound. It's frustrating that I've plateaued but it's happened before & I know it's just a matter of time before my body adjusts then the scale will start moving again. I am one of those people who have to weigh every…
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I’m 42 yrs old & have been married to my husband for 13 yrs & we have a 10 old yr son Dakota. I’m the Claims Technical Manager for the Chartis Little Rock office. We handle workers’ compensation claims. My job is extremely sedentary but very mental (sometimes it causes me to be mental LOL). My doctor has been on my case…
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Yeah! I love the idea of a small close knit group! I like to have a daily topic & a monthly challenge. Daily topics to talk about allow us to get to know each other & monthly challenges help us work to get healthier.
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Fantastic!
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You are my hero!
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That is fantastic! You are a wonderful inspiration.
