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Well, got same problem too. I tend to snack a lot and I munch on those with high calorie food. What I am doing now is make sure that I have lots of liquids (water). Here in the Philippines, we are fond of eating white rice during our meal so as much as possible I eat half a cup and the rest are low calorie food. Starting…
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I had troubles jotting down all the food i ate last weekend, the internet connection is SOOOO slow, i cant open even a single page, but got right back on track! hahah. I got 2 lbs. gain!!!!!!!!!!! nooooooo...