SlowLion

Replies

  • I've had a couple trainers tell me that you should eat 30mins before a workout. I'll usually eat 300 calories or so. (but I'm a 225lb dude, so you may not need that many) The idea is that this allows you to workout longer and at a higher level, since, your body has the fuel to keep going.
    in Eat before workout? Comment by SlowLion May 2012
  • Manhattan Beach, CA
    in Where is everybody from ? Comment by SlowLion May 2012
Avatar