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Salma Hyack
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I lose interest every FRI/SAT after I have been out for a drink still do the gym on a friday though before I have a drink personally dont bother with counting calories just make sure I eat healthy plenty veg fruit etc this has been ok for me over the last four months 17,10 to 15,4. far to much emphasis on calorie counting,…
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Hi, I suggest you don't weigh yourself every day due to water content etc your weight will fluctuate I have gained as much as 6lb in one night John
