Replies
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I started 7/6 and am working through Alpha over and over until I feel confident enough to do Beta. I was actually showing a gain for the last month, but then I got busy the last two weeks and have done only 5 workouts in that time. When I weighed myself this week, I'm down 3 lbs. I think part of it was muscle gain and part…
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People gain weight for a variety of reasons. I've never really overeaten, but I also didn't cook from home or exercise, so my husband and I had takeout. Even with single portions of takeout, you're looking at 750+ calories per meal. I also had an ovarian cyst that went undiscovered (despite all my visits to the doctor and…
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I think I burned something like 225 for Cardio, 200 for Speed 1.0, 150 for Total Body Circuit, 100 for Ab Intervals, and 200 for Lower Body Focus. I'm really out of shape, so in the workouts where I burned less, some of the moves were so tough that I either laughed or just went back to a move I COULD do instead. With that…
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I've (semi) successfully made it through 4 days of workouts so far. Some of the moves are so hardcore that I've broken out into fits of laughter at the mere attempt to do them. Like others have said, though, it just came out roughly two weeks ago, so look for the first success stories in another 10-12 weeks.
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Your knees never have to leave the ground. Tanya does a great job with that. I'm doing the modified probably 95% of the time and it's still a GREAT workout.
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Today is going to be my third day doing it. Total Body Circuit. The first two days were a lot of speed moves with very little floor work. I won't lie - I did modified for probably 95% of the moves and I think I burned net 200 calories each day. Net being the pure calories for the workout not counting the ones I burned if I…
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I'm losing 1/2 to 1 lb/wk. On days I don't exercise and play video games all day, I aim for ~1600-1700 calories. On days I cook, run errands, and work out, I eat up to 1900 calories. I don't hate on the 1200 calorie a day people, but I personally refuse to play by those rules. I'll know when I'm done losing weight, and I…
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I ordered it directly through Beach Body. It actually arrived yesterday, despite estimating Monday on the tracking page. I had to modify probably 90% of it and stop a few times. I thought because of that that I wouldn't burn as much as the Turbo Jam 20 minute video for sure. However, when I checked my Bodymedia Fit - after…
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I ordered mine on Monday afternoon. On Tuesday morning, I received an email with a tracking number. However, due to the holiday, it's estimating it won't get here until Monday. That's with the free standard shipping. It's shipping from Grove City, OH.
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Focus T25 does. It has this basic point system quiz where if you have 3 points, you eat 1200 a day, and 4 points, 1600. http://rippedclub.net/wp-content/uploads/2013/06/FOCUS-T25-4-STEP-CALORIE-QUIZ.png
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I'm about to start week four. It's hard, but I love it so far!
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I'm doing Chalean lifting, but Turbo Jam cardio. I've been doing TJ for a month now and CE for almost 3 weeks. I figure I'll hybrid with TF when I do a second round of CE. However, I've been sedentary all my life, so TJ still kills me!
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I'm also in Coppell.
