SonaliShukla Member

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  • Guys,I am in as well.Just became off track for sometime wjen i was out on vacation, need to get the ball rolling again!!!! SW: 192.5 CW:176.8 GW For the month of June: 167.8 UGW:154 Weight on June 1st: 177.1 Gained 5 pounds when i was out on vacation two weeks back.Need to lose them as well lose another 4 pounds atleast,so…
    in June Weight Loss Group! Comment by SonaliShukla June 2013
  • Cool Niharika,what a loss!!!! Mine is 175.3 this week.
    in Weigh-In Comment by SonaliShukla March 2013
  • Yes flaxseed powder is a high source of omega 3 fatty acids and are rich in fibre.They are also full of lecithin. Lecithin breaks up the fat that your food has left in the digestive tract. These are unwanted fats that are trapped in your body until the lecithin helps get rid of them so they do not turn into body fat.Add it…
    in Flaxseed powder good for weight loss?? Comment by SonaliShukla February 2013
  • 175.5 today. Group Joining weight -176.8
    in Weigh-In Comment by SonaliShukla February 2013
  • Hi,I am Sonali.Hoping to lose 40 pounds by end of May this year!!!Started MFP in Dec 2012 at 87.5kgs(192.5POUNDS) and my joining weight in this group was 80.4kgs(176.8POUNDS) a week back.Today's weight is 79.8kgs(175.5 pounds). I have started doing 30DS recently.Also do cardio+strength training as a part of my exercise…
    in New Members Intro Comment by SonaliShukla February 2013
  • Hello Everybody, I am Sonali,31 yrs,a marketing IT professional from Bangalore,India.I have lost 12 pounds in last 1.5 months and I am looking forward to lose the next 12 pounds in another 45 days,would be off for 1 week on vacation as well:-).Feel free to add me as your pal in this fitness journey!
    in Introduce Yourself Comment by SonaliShukla January 2013
  • Well done!Yes strength training will help to lose a lot of weight over a period of time.It seems for girls,physio in my gym suggests we should do more repetitions with less weights.Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active…
    in MY INTRO. 22yo Male looking to Lose 65lbs Comment by SonaliShukla January 2013
  • Hey Sam, Thanks for reaching out to me.Here goes the link for my bog http://www.myfitnesspal.com/blog/SonaliShukla Well,I am an IT professional in Bangalore and have ranged from 84-88 kgs for last 7 yrs.Having been trying doing some exercise for quite sometime but i dont think have been ever so serious about my calorie…
    in lose 5 pounds in 4 weeks starting today Comment by SonaliShukla January 2013
  • Hi Samanvita, Fist of all thanks for this initiative.I am with you in this challenge.As regards me and my weight credentials,you can visit my blog :),have sent you a friend request.I completely agree that community support plays a great role in achieving the milestone in this fitness journey.Lets do it together! Thanks,…
    in lose 5 pounds in 4 weeks starting today Comment by SonaliShukla January 2013
  • Hello Everybody, I am Sonali,joined MFP a little more than a month back.I am an IT professional,so my job involves very little activity.My MFP starting weight was 87.5 and currently am at 84.Looking to reach a weight of 70-72 by end of April 2013!I know its difficult but thats why i am here. 70-72 might not be the ideal…
    in Hi...lets say hello Comment by SonaliShukla January 2013
  • Hello Patti & Zoraiya, My goals are absolutely the same as yours.I am 31 yrs,5.7" and currently at 84 kgs.My physio in the gym after doing all tests suggested I have to get in to 70-72 types before i plan for pregnancy.She said only if i get to 72,I will be back with 87 types after pregnancy.I started MFP at 88 kgs around…
    in I am getting healthy again...who wants to join me? Comment by SonaliShukla December 2012
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