Replies
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Tell me about it I just got a new membership to the YMCA and made it twice before it closed up. Very disappointed on that one. 😥
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53 lbs is no easy task, great job. I need to drop 100lbs. 😥 I was out of commission for almost a year from surgery. My eating got...shall we say out of hand. Back full force now.
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Your fine, that's not that much honestly, I had to google the conversion lol but no worries. Take it and use it for motivation. Never let someone steal your positivity.
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Sent an add request. Also looking for motivational help.
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Had eggs and oatmeal myself 😁
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Just started back to the gym after being out almost a year from surgery. Now the gyms closed, so I need all the motivation I can get. Trying to keep active as much as possible.
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I have to agree with everyone else here, your first photo is nothing to be ashamed over. I can relate to having issues with doctors.
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Ainar is 100% correct. Even though MFP says only take in X amount of protein, when your doing a regular weightlifting routine to spare and or build muscle, you need that extra protein. Also the term Macro is referring to macro nutrients, Carbs, Fat, and Protein.
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Really it doesn't matter what program you pick, just so long as your lifting!! :-) Best advice I can give you is check out some of the fitness channels on youtube. You can get some great tips on basic movements, routines, anything. Inbox me if you want I will give you some of my favorites :-)
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Don't let bad days get you in a rut. Take it for what it is and get back into it the next day. I started at over 400lbs and smoking 2 or 3 packs of cigarettes a day. As of today I'm 295 and smoke free. I was a mess and I did it so trust me you can to! :-)
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My food diary is always open, feel free to ad me if you like. I log good and bad days. :-)
