Replies
-
I sometimes add oatmeal to my smoothies, when i know i won't have time for lunch. It keeps me fuller longer. Peanut butter when I know will be going on a long endurance run or ride and protein when i go pump iron. Have fun experiment. You can hardly ever go wrong. Just be careful with the servings. Sometimes if your not…
-
I think it works better is you try to maintain the 1800 cal everyday and look at exercise calories as your savior in case you go over. I wouldn't do 1800 one day and 2200 the next. It make your metabolism go out of whack. I think the only day you should eat more would be on your long rides. It you are riding more that 60…
-
the salad dressing is 80 cal for 2 tab spoons. they always put two ramekins per salad. each ramekin is 1.5 oz, therefore 3 tbl per ramikin. That is an extra 240 calories just in dressing. My husband and i go and get the toscano soup. 189 cal a serving. ask for only half the dressing and no croutons. But I think the hardest…
-
Thats so funny. yes it is the Devil, so is chocolate ice cream cake.
-
Thanks eveyone for the warm welcomed.
-
It sounds like plantar faciatis. U need to stretch your achilles tendonds twice a day. I use to strech in the morning while i was in the shower, the hot water warmed up my muscles and then after my work out. If that doesn't work you might need some inserts. But regardless it is a good idea to stretch. Hope you feel better.
