dbg1

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  • Indulging even once a week helps your body do a reboot of your metabolism so for your birthday it will be fine. Just don't get hammered and pass out - WAY TO MANY CALORIES AT THAT POINT:laugh:
    in BIRTHDAY HELP....To Indulge or not to Indulge Comment by dbg1 June 2009
  • leg curls work the back of your leg leg raises work your lower stomach. Also tighten your abs while working out, sitting, walking, driving
    in back of thigh and lower tummy exercises? Comment by dbg1 June 2009
  • While sitting, you can also do leg raises While standing you could do leg squats, lunges, wall pushups You could triceps exercise (similar to using a bench), bicep curls with office equipment if you don't happen to bring small weights to work (2,3 or 5 lbs) There are many things you can do depending how open your office…
    in exercise while working?? Comment by dbg1 June 2009
  • You answered your own question, Bad eating/drinking routine. Truth hurts but you'll get lose it once you start back to your normal routine. Regretfully it will take 1-2 weeks to lose such a binge. Now you know how your body will react. That' s a hard lesson to learn but it is a good one.:smile:
    in gained 5 pounds in 2 days???? Comment by dbg1 June 2009
  • Good for you! Now set up a more practical routine so you don't get injured again. Injuries are you body's way of saying "HEY, TAKE IT EASY. WE'RE NOT READY FOR THIS. START SLOWER AND WE'LL BE THERE FOR YOU"
    in 8 miles walk Comment by dbg1 June 2009
  • Your body needs to adjust to such a long routine. Stop it until you are healed. Add other exercises in the mean time. Then once your feet are healed, start with 1/2 hour and then increase a little bit each week. Monitor your progress. See how your body reacts. You've got a strong will but the body is not quite ready to…
    in HELP! I feel stupid...... Comment by dbg1 June 2009
  • Go see a physio therapist to deal with the injury and put you on an exercise program. Its worth the $ as they personlize to your specific situtation. Taking suggestions from the web may result in making your injury worse and your recovery even longer.
    in Hurt myself...how can I exercise? Comment by dbg1 June 2009
  • I have found over the years that whenever I start a weight loss program with exercise (I reaaly hope this is my last time doing this) I initially gain weight. I know its not muscle (wouldn't it be great if we gained muscle that fast). My belief is that it is your body storing food and liquids i preparation for future work…
    in Frustration!!! Comment by dbg1 June 2009
  • Okey Dokey. Just started this on Wednesday. sw june 3/09 259.0 cw June 5/09 256.0 goal weight Aug 1 230.0 exercise this week 180mins My oldest daughter (about to be 12) started track last year and is now in fabulous shape. I tell her I wish I looked to good. She frowns when I do extra snacks, so I'm doing this for me and…
    in Up for a Summer Challange??? 20 lbs by August 31st Comment by dbg1 June 2009
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