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Looking for motivating people late 40's and up
The challenges when you body really starts to change! At least for me, the 30's was ok, even the early 40's but now being 48, the body resists what I want it to do. Frustrating! The ups and downs of weight loss with less and less requiring more and more. I'm a Canadian getting ready for the winter season - leaves already…
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balancing act
How many of us out there are working full time, taking care of our kids and taking courses at night? I am finding it tough to get everything done. I get up before 5am so I can workout. Then work hard during the day. Get the kids to their activities, have dinner, try to study and then go to bed. With all this I am binging…
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looking for some Manitobans to join in
I am hoping to find some people from Manitoba for support in this way too long winter.
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HAPPY NEW YEAR!
Hope everyone has a wonderfully successful year!:happy: :happy: :happy:
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Weight Loss myths
I found this article refreshing and thought I would share it. The topic of weight loss is a confusing one. Every day, a new diet pops up, making new claims, telling us to eat (or not to eat) a certain food, drink certain things, exercise in a specific way, all of them “promising” massive amounts of weight loss. Yet, with…
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Could your Hormones Be Affecting your Weight?
When it comes to weight loss, whether you’re looking to lose 5 lbs or 50 lbs, many people reach a plateau and no matter how much they exercise or how much they change their diet, they can’t seem to reach their goal. This can be extremely frustrating and demotivating! o what other factors could be involved? In one word:…
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set backs suck
Well, started off great - 3 lbs first week. Gained 2 lbs back second week. I know it was from too much deserts (wife baked cookies for me for father's day - just had to finish them) and beef jerkey (which I love!) and had to stop working out as I injured one of my legs running (should oif stretched more!). Just need to…
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Anyone from Winnipeg (home of the JETS!)?
Just started again last week after a couple year break. Looking forward to all the information, ideas, success stories (and eventually becoming one of them!)
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7 Thyroid Issures your Doc likely missed
7 Thyroid Issues Your Doc Likely Missed by Bryan Walsh, February 17th, 2010. Imagine seven people all lined up next to each other. Each one of them reports that they have the exact same symptoms: fatigue, difficulty losing weight, constipation, the “blues”, cold hands and feet, and feeling puffy all the time. These are all…
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when you hit "the wall"
check out this think http://www.canadianliving.com/health/fitness/10_ways_to_revive_your_workouts.php?utm_source=newsletter&utm_medium=email&utm_campaign=bootcamp_27Jan2010
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5 FITNESS MISTAKES TO AVOID
5 fitness mistakes Provided by Elizabeth Rogers, 50Plus.com It sounds simple: obtain and maintain a healthy weight, exercise often and eat right... but heeding this important advice is much harder than we think. Despite our best efforts, a slip-up here or there can seriously sabotage our goals. Here are some common…
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Enough with drinking water
Check out this link. There is no scientific proof that you should be drinking 8 -8oz glasses of water a day. http://ca.lifestyle.yahoo.com/health-fitness/articles/family-health/rogers-macleans/enough-with-drinking-water-2009-09-01
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Mice burn off fat after scientists delete a gene
5. Mice burn off fat after scientists delete a gene By John Carroll Comment | Forward Deleting the IKKE gene from mice allowed the animals to eat a diet rich in lard without gaining weight. And the researchers say the same approach has the potential to control weight in humans. "We've studied other genes associated with…
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marriage humor - enjoy
ON BEING MARRIED You have two choices in life:=C 2 You can stay single and be miserable, or get married and wish you were dead. At a cocktail party, one woman said to another, "Aren't you wearing your wedding ring on the wrong finger?" "Yes, I am. I married the wrong man." A lady inserted an ad in the classifieds: "Husband…
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15% of people not losing fat because....
Check out this link. I was aware of a couple of reasons but not others. I don't use precision nutrition but I have signed up to get articles. http://www.precisionnutrition.com/4-reasons-not-losing-fat I hope it helps some of us.:flowerforyou:
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permanent weight loss vs rapid weight loss
Just thought I'd throw in a link from a Dr. Bernardi TV interview. One lb a week more than enough for permanent weight loss! http://www.precisionnutrition.com/on-the-line-tv
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Better eating to live longer
Hi, I just came across this on the BBC web site. A study showing that if you restrict your calories intake you could live longer, reduce chances for disease, etc..:drinker: Lets all live long and prosper!:flowerforyou: http://news.bbc.co.uk/2/hi/health/default.stm
