Replies
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I just watched an 18 min video of Rippetoe's on bar position. One of the things he covers in depth is hand/wrist position of the bar. The way you are holding the bar, you are putting a lot of stress and weight on your wrists. It's something I am working on myself. Never included a link to a video so I don't know if this…
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Hi. Long time lurker, 2nd time poster. I have this exact setup. It suits my current needs. It has its pros and cons. Pro is that it allows me to squat until I get to a weight where I feel I might need more safety then I'll have to get a different rack. My high weight squatting using this rack was 102#. Then I quit lifting…
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Hi. I'm definitely no expert, but I agree that you are not going low enough. Also, you need use yours hips when coming up. My advice is to youtube Mark Rippetoe and squats, especially the video on the hip thrust. He is apparently the "go-to" guy. I studied his videos over and over (can't tell you how many times I watched…
