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I try to switch up breakfast with eggs one day, yogurt and fruit another day, grain berry pancake mix (less calories and carbs), and treat myself to half english muffin or bagel one morning. The variety helps me.
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I have had to stop Zumba temporarily because I developed Plantar fascilitis (spelling?) I don't know if it is due to that or not since I did modify steps so it wasn't high impact. It could also have been the shoes I was wearing. Can anyone suggest further modifications to Zumba (I love it!) or a similar type of dance…
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I was doing it consistently last year and doing portion control and lost weight! My energy was way up and I felt so much better. Then the class times changed and I couldn't do it and fell off the wagon. I now have the DVDs and am back to it and am already seeing a difference within a week.
