srhawkins Member

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  • I also have that same problem at times. I try to evaluate whether or not I'm really hungry, or just bored. I've been told that if I really am hungry, it means that I didn't get enough calories during the day... I'm pretty new to this tracking/logging food all the time, and I'm finding that I'm generally under my BMR! sooo,…
    in evening snacking!! Comment by srhawkins August 2012
  • I recently learned that my BMR was just about 1700 calories!! I am also pretty new to this tracking stuff and am finding out that I tend to be much lower than this... hence me NOT losing weight, despite my efforts of going to the gym!! Any suggestions on how to up the calories without feeling miserably full?
    in TDEE & BMR: What they are and what to do with them Comment by srhawkins August 2012
  • The resting metabolic rate, which showed I needed to eat something like 1720 calories just to sustain normal function, without going into starvation mode. I also did a VO2 test in order to show what heart rates to work in for losing fat rather than burning sugar. Turns out, not only am I apparently not eating enough…
    in Eat more to lose more? Comment by srhawkins August 2012
  • Haven't tried it, but I've heard it's pretty amazing!
    in P90X?? Comment by srhawkins August 2012
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