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Night gathers, and now my watch begins
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Interval and Circuit training are the most time efficient workouts I've tried. Bike: 1)5 minute warm up (don't tear a muscle, but enough effort to work up a sweat) 2)10 minutes of intervals -30 seconds high intensity (raise resistance or pedal much faster) -60 seconds moderate (slow enough to catch your breath, but still…
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Isopure low carb, or Isopure zero carb, 25g protein/105-110calories, easy on the stomach
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I find the taste of any protein powder to be a little gross, but recently I looked into unflavored ones, they still taste a bit off, but you can mix them with more things to mask the taste......also, my trick is to mix the powder with as little liquid as possible for it to still mix pretty smoothly and down it like a shot,…
