lowsky

I feel I am going through exactly what you are... I have to be honest though I have not been following my plan... but I am back on it now. The silly thing is that when I was doing my plan I felt like I got stuck at a certain weight... then I went off the plan and nothing really changed, but I missed being committed to…

I measure out my cereal to make sure I only eat one serving, but I also take fiber pills. This really helps. The fiber pills I take also have something in them that is supposed to keep your sugar levels even throughout the day. I hope this helps.