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It's actually good to have "fat" days-no more than two a week! It tricks your body that it is getting unhealthy food and doesn't need to store up fat. Treat yourself, but then jump right back on track. The good thing about it is that you will first look forward to these days...after a month, cut back to one "fat" day,…
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I voted for her too! Good Luck!
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Welcome! This is the best and most inexpensive way to go about losing weight! I tell everyone about it. I finally fit into the jeans I wore before I got pregnant with my son. I know that you will have a lot of luck if you actually follow this website. It also teaches you to be more healthy in time, so when you go to a…
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Everyone in my house pretty much eats healthy now, but I do allow my son to have some unhealthy things once in a while.....like today I gave him waffles with syrup.......I'm naturally a fat kid, soooo it looked great, I took a (1) bite, but that was my quilty endulgence! We also have a "fat day" a week, we don't go over…
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I am a cheese lover! However, I strongly dislike goat cheese! :sick: It is truely an aquired taste. I would suggest a "real" slice of swiss cheese by Finlandia, it is higher in protein than processed, but it's still better for you. (And occasionally treat yourself to a slice of the "other stuff" so you don't crave it and…
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I lost probably 13 pounds the 1st month and another 14 the second month, but I have realized that I am working harder (exercising more) to lose the weight now. Also, my diet before was horrible, high in everything, I didn't realize how bad I really did eat! Now I tend to stay at a platue for a week and then drop 3-4 lbs. I…
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Congrats all that have lost, and those that did not, don't give up-I just went about five days wihout losing anything and then all of the sudden four pounds shed off! I usually do not have time to post messages, so here is my most recent update. SW: 244.5 lbs CW: 217.5 lbs GW: 140 lbs
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Well I was doing good, until I went on vacation last Monday, we did a lot of eating out and unhealthy snacking:ohwell: .....so unfortunately I gained 5 lbs:cry: , but my goal the next two weeks is to lose them all and maybe more! SW 244.5 GW 140 CW 236
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I started June 2nd and weighed in at 244.5.:sad: I just weighed myself this morning and I am at 229.5:drinker: My ultimate goal is to be my healthy weight of 140lbs, so I have a whole person to lose! My girlfriend is doing it with me, which helps a lot and she has lost 15lbs also. I also have the most awesome three year…
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Thank you very much!
