mommyvo23

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I was a SAHM for many years when my 4 kids were younger and started working part time at the Y. Not only did I get paid, but our Y offers a free individual or reduced rate family membership to all employees that work a minimum number of hours per week (6). I loved it so much, it is now my career:) Definitely look into…

in YMCA membership Comment by mommyvo23 February 2015
Love it...I am in!

in 30 pounds by July! Comment by mommyvo23 January 2015
1 gram per pound of lean body mass, not body weight.[/quote] This

in Too Much Protein??? Comment by mommyvo23 January 2015
Pick me! Pick me! I want to play ;) Please let me know if there is anything else I need to do...thanks!

in "4 Weeks Team Challenge" - Join me ;) Jan 17 to febr 13 Just before Valentine's Day Comment by mommyvo23 January 2015
me please:)

in Slimmer for Summer Challenge Comment by mommyvo23 April 2014
Absolutely great post! I have struggled at times with a lack of motivation, stating any number of excuses. But I have proven over that last couple of months that a mom of 4 (ages 8-16) that works full-time can still make time to be healthier...but making the time and the choice is key. No more just letting my life happen…

in Moms Looking to Shine Comment by mommyvo23 April 2014
41 and log daily...please add me if you would like;)

in Any other 40 y/o's out there???? Comment by mommyvo23 March 2014
Same story..mom of 4 up and down same 30 pounds over the last 8 years. Finally decided to use MFP for real...not just to check in and see how my good days are:) Down 15 since beginning of February, but I know the next 10-15 will be harder. Would love to finish this journey with more friends! Please friend me.

in 20-30lbs to lose! Need some friendly support! Comment by mommyvo23 March 2014
bump

in Why does everyone hate me? The forum Survival Guide. Comment by mommyvo23 March 2014
I have found I am colder too, especially after an intense cardio workout. First I sweat and turn red, then about an hour later, I start to feel cold..weird:)

in Does weight loss make you feel colder? Comment by mommyvo23 March 2014
bump

in Do I HAVE to count calories? Comment by mommyvo23 March 2014
I have never tried one of these challenges...I am in! Please let me know how to get involved. Thanks!

in March 30 Day Challenge- who's in? Comment by mommyvo23 February 2014
Well, I am definitely not an expert, but sodium has always been one of my struggles when trying to lose weight so I have been trying to watch my intake and increase potassium to counteract the sodium. My new favorite trick is a can (11.5oz) of reduced sodium V8 daily = 1180mg potassium, 70 calories, 0 fat, 3g fiber, 12g…

in Potassium Diet -- Help needed! Comment by mommyvo23 September 2013

mommyvo23 Member

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