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I was a SAHM for many years when my 4 kids were younger and started working part time at the Y. Not only did I get paid, but our Y offers a free individual or reduced rate family membership to all employees that work a minimum number of hours per week (6). I loved it so much, it is now my career:) Definitely look into…
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Love it...I am in!
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1 gram per pound of lean body mass, not body weight.[/quote] This
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Pick me! Pick me! I want to play ;) Please let me know if there is anything else I need to do...thanks!
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me please:)
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Absolutely great post! I have struggled at times with a lack of motivation, stating any number of excuses. But I have proven over that last couple of months that a mom of 4 (ages 8-16) that works full-time can still make time to be healthier...but making the time and the choice is key. No more just letting my life happen…
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41 and log daily...please add me if you would like;)
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Same story..mom of 4 up and down same 30 pounds over the last 8 years. Finally decided to use MFP for real...not just to check in and see how my good days are:) Down 15 since beginning of February, but I know the next 10-15 will be harder. Would love to finish this journey with more friends! Please friend me.
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I have found I am colder too, especially after an intense cardio workout. First I sweat and turn red, then about an hour later, I start to feel cold..weird:)
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I have never tried one of these challenges...I am in! Please let me know how to get involved. Thanks!
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Well, I am definitely not an expert, but sodium has always been one of my struggles when trying to lose weight so I have been trying to watch my intake and increase potassium to counteract the sodium. My new favorite trick is a can (11.5oz) of reduced sodium V8 daily = 1180mg potassium, 70 calories, 0 fat, 3g fiber, 12g…
