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Ash...breakfast is the most important meal for that reason! it will keep you full longer throughout the day and jump starts your metabolism. so yes, you should eat more earlier in the day so you're not starving later in the night and then eat everything before bed where it doesn't digest properly
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Ash....your diet shouldn't only be about calories. It truly depends on what FORM of calories you're getting: fat, carbs, protein and sugars. 2,000 calories is the average for Americans to eat per day. I would worry moreso about "better food" than the actual calories it contains. For instance, you know fruit is very sugary…
