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Squeeze some lemon or fresh fruit juice in it or make your own tea with green tea bags. Especially first thing in the morning. It's good for your liver and digestion. Don't drink bottled or tap water you don't want or need the chemicals. (FYI bottled water purity is unregulated, and there can be BPA in the plastic of the…
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Sometimes stress can derail even the best diet and exercise plan. Losing sleep also affects weight loss. There is a delicate and intricate balance of chemicals in the body that can be thrown off balance during stressful times and sometimes we just don't have complete control over it. Ever see that happen on the biggest…
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You can't "spot" reduce. You have to lose fat all over through aerobic activities. If you build the muscle underneath it will still be covered by the fat. As you get closer to your goal you won't likely see anymore 'back fat'. Congrats on your weight loss so far.
