jaxterbom Member

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  • If you eat 1500, you'll lose. If you eat 1200, you'll lose faster. If you exercise, you'll lose even faster. Until you take a few lbs off, I would recommend walking for exercise. It's not as complicated as you think. Good luck! Created by MyFitnessPal.com - Free Calorie Counter
    in help!!! in need of accurate advice and guidance. Comment by jaxterbom June 2009
  • Excellent work. Congrats!!! Hank Created by MyFitnessPal.com - Calorie Counter
    in My 18-less pound photos Comment by jaxterbom June 2009
  • Abstain from alcohol completely until you have reached goal weight, after which, when you go out to a bar, men will be buying your drinks, and so you save a lot of money. :huh: Created by MyFitnessPal.com - Online Calorie Counter
    in Cocktail struggle Comment by jaxterbom June 2009
  • SD - I think that there are a few basic facts that are easy to understand. The reason that you and I became fat is simple. We consumed more calories than we burned. :sad: Every diet in the world has one thing in common: You consume fewer calories than you burn. It doesn't matter what "secret" they claim to be "revealing" -…
    in Overwhelmed Comment by jaxterbom June 2009
  • Welcome! This is an awesome site: Extremely helpful and inspirational. Full of people like us motivating each other to be successful. Full of now skinny people who have stuck with it for a long time and are at or near their goal weight. I have only been with myfitnesspal for about a week, and I'm hopeful and confident of…
    in Try to be hopeful Comment by jaxterbom June 2009
  • I haven't shredded, but then, I do not know what shredding is. I walked 90 minutes: Not sure if that counts. Congratulations to all who did good. KEEP DOING GOOD!!! I think that I lost a couple of lbs this week. Official weigh-in Fri AM. :glasses: Created by MyFitnessPal.com - Calorie Counter
    in JUNE SHREDDERS!!- WEEK 2 Comment by jaxterbom June 2009
  • Take back control of your diet. Rule your food intake with an iron fist! Say NO :angry: to birthday parties and other eating-for-enjoyment occasions. Become temporarily antisocial to well-meaning friends: They can live without your company while you do this. Simplify your diet & track it with this website, which is…
    in Need some motivation Comment by jaxterbom June 2009
  • Very cute, but ... having performed this ritual ONCE, you're stuck having to do it FOREVER ... else Evil Mr. Scale give you that 1 or 2 lbs BACK!!! :indifferent: Created by MyFitnessPal.com - Free Food Diary
    in Bathroom Scale Diet Tricks Comment by jaxterbom June 2009
  • You've done great so far :bigsmile: , so ... build on success, and KEEP GOING!!! A simple walk counts as exercise.
    in no desire to exercise, count cals or move ... Comment by jaxterbom June 2009
  • The fender on my Harley doesn't drag on the ground 'n' trail sparks any more! :huh:
    in You know your losing weight when Comment by jaxterbom June 2009
  • Say "NO!" :angry: to Wingfest and then become a hermit until you reach goal weight. It's the only way.
    in Uh oh... Wingfest! Comment by jaxterbom June 2009
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