Tiffy_Pea Member

I like to add cinnamon or cocoa powder with just a little bit of honey. So good!

I like to add cocoa powder or cinnamon and a little honey. Just last night I mixed it with grated parmesan, seasoning salt, and garlic powder and spread it over chicken breasts before I baked them. Delicious!

I have fibro as well, and I definitely feel better when I exercise. I walk, ride my bicycle, do yoga and pilates, and do some strength training all at home. I find that if I exericse at home, I can more easily modify the impact of exercises. Movement and exercise definitely seem to help me though.

You may add me if you like! I'm on the same boat as far as looking for no-judgement, high support and motivation.

I'm the same height as you, and I'm trying to hit 150. As I get closer to my goal I may reevaluate and set it higher, but I don't think I'll set my goal any lower.

I love this idea! I've also heard of subbing broccoli slaw veggie mix for the noddles (you put it in a pan with a bit of water and simmer until water is gone and slaw mix is soft). Now I'll have to try both!

Bump - I'm interested in this topic too!

Friend request sent! I've also been on a rollercoaster, losing and gaining, now trying to lose again!

I had my coffee protein shake (coffee, protein powder, almond milk, chia seeds), a pink grapefruit, and a low sodium V8.

Thank you very much everyone! I wasn't expecting instant relief, but I thought it would have atleast improved. I did go get some better shoes, so that when I am able to work back up to exercise, I will have more support. It certainly wasn't a gradual thing, this pain came on very suddenly. I was told by the doctor after I…

Bumping for any advice or suggestions!

You my add me if you like! I love to give and receive feed back, and log quite regularly!

I agree that baby powder does the trick!

I shop at Aldi all the time, and don't have a problem with their produce. I've found that on the rare occassion that I do have an issue, it was because of the way I was storing it or cleaning it. Once I changed my methods, I haven't had a problem.

Friend request sent :)

Hi there! Friend request sent :)

Love them! I put them in my morning protein drink, make a chia seed pudding with them, and I've put them in greek yogurt as well. Good fiber and filling!

Hi Amy, feel free to add me as well! I'm here almost every day!

We are growing veggies this year, but we plan to spread it out around the different areas of our yard. We are growing sugar snap peas, green beans, LOTS of tomatoes, mixed bell peppers, red bell peppers, chile peppers, jalapenos, habaneros, cucumber, watermelon, broccoli, spinach, carrots, some peaches and cream corn, and…

1 tbsp of evoo, a little lemon juice, and salt and pepper

I put a couple drops of vanilla extract, a couple dashes of Cinnamon, and a scant teaspoon on Stevia powder. Yummy!

I use 1tsp of lemon juice, 1 tbsp of EVOO, and a couple grinds from a seasoning grinder. So yum!

I have Fibro, as well as RA and chronic migraines. Feel free to add me if you like :)

*bump*

My husband got me to try mushrooms by coating them in cornbread batter (he added a little more liquid to the batter than the directions on the package say to) and pan frying them in a little oil. Maybe not healthy, but sooo good!

Moline, IL here!

I put it in my oatmeal in the morning. Delicious!

Friend request sent :)

Mine was a rice side dish, on eof the cheap packets you can get at the store. 1 serving for 270 calories! And pasta was another! It's so easy to eat way more than 1 portion of those things without even thinking about it.

I work full time, and my husband works about 35 hours per week with changing shifts. I exercise at home, eithe rby taking our 4 month old son for walks after I get home from work, by by doing an exercise dvd when he's napping or playing. My husband often has to work evenings during the week, so I have to multitask and…