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Delete those pictures immediately! This is about getting to a place where you feel good not rubbing your nose in the fact that you aren't where you want to be. Besides you will know what the after is like when you see the difference in clothes, you don't need photos! And, girl if you had a baby 2 weeks ago you need to ease…
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So there is this thing called BMR. You can find the calculator online. It calculates height, weight, age, and figures how many calories you need per day. If you subtract 500 from that then you will lose weight and I am pretty sure that is how MFP calculates calories. If you work out and get hungry then EAT because your…
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I am working creating a cheer leading section so that my friends and I can keep ourselves motivated. We all have different reasons for wanting to lose weight but we are all insecure about it and need lots of encouragement. Anyone can feel free to add me!
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I just turned 30 too and am with you on the life change needed! Add me if you like.
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That is always my problem too!
