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Im not saying it happens to everybody but when you eat nothing and drink only water and coffee to get through your day. Not to mention an 8 mile run a day. When you crash, you binge. Thats what gains the wieght back. Your talking about a low calorie diet but when you only DRINK 20-35 calories a day and burn up that x2. You…
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Okay so I dont know what an HRM is... But I do know starving yourself isnt good. Everyone says that, But the first time i tryed starving myself I dropped 3 pounds in one day went on for a week, then I found potato chips and gained 15 pounds the next week. You should expect to gain 15-30 lbs. depending on how much you lost…
