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Definitely find ways to make your favorite sweets with less calories! You don't want to feel deprived because then you will overeat. Keep at it, you're doing great!
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Seems like we are all in the same boat...starting over...AGAIN. Why we do this to ourselves I will never know. Embarrassing, I'm 5'9" and I started this journey at 252. I lost 3 pounds my first week, expected more but I'll take 3 pounds gone. I have 79 more to go to reach the top of my range. It seems impossible at this…
