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I have osteo arthritis in both knees. Although very pain full as you lose weight its easier. I go hiking alot to strenghten my knees i wont do lunges or run it causes to much pain. My Dr. says I need both knees replaced. I refuse.
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I started at a very tight 18 should have been a 20. i am currently wearing a 12 in womans and 16 in juniors or petit. Keep going it's a long struggle one day at a time one meal at a time. still have a long way to go.
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Agree live healthier!
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Count Me in 180 minutes!
